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Wednesday, 29 August 2018 00:00

Before you start dancing...

 

Monday, 27 August 2018 00:00

The Causes of Gout

Some of the symptoms that accompany the type of arthritis referred to as gout may be pain and stiffness in the joints of the big toe and surrounding areas. The main cause of this condition originates from excess uric acid that accumulates in the blood stream. Research has shown that many gout attacks occur without warning and often while sleeping, and typically affects the bottom of the big toe. There are several types of food that may cause this ailment, including red meat, certain kinds of seafood, in addition to ingesting an overabundance of alcohol, which may play a significant role in developing gout. Some people may be more susceptible to developing gout, and these may include having a genetic disposition, specific medications, and being overweight. Preventative remedies may include drinking plenty of fresh water daily in addition to adapting healthy lifestyle changes. If you are affected with gout, it’s suggested to consult with a podiatrist to learn about proper treatment options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 20 August 2018 00:00

How Edema Can Affect Your Pregnancy

Pregnant women tend to experience many different foot problems during their pregnancy. One of these problematic conditions is edema. Edema is a condition that is characterized by an excess of watery fluid that collects in the body’s cavities and tissues. Some pregnant women notice that their shoe size will also become larger as a result of their swollen feet. Approximately 75% of pregnant women deal with edema before they reach their third trimester. Although the condition can be frustrating, it is usually harmless. If you are trying to minimize edema, you should drink a lot of water, eat a well-balanced diet, and avoid sitting or standing for long periods of time. If you have questions or concerns regarding your feet during pregnancy, consult with your podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Most people associate flip flops with sunny days and relaxed summer months. One benefit that many people enjoy is the ease of wearing this type of shoe. They do this, however, in spite of the many problems that may arise as a result of frequently wearing flip flops. A pre-existing foot condition that may become worse would be bunions, which are large bony protrusions on the side of the big toe. This may occur because the toes must consistently flex to keep this type of shoe on, often causing pressure on the side of the foot. People who have flat feet are advised to cease wearing flip flops because of the lack of support. Additional disadvantages may consist of increased heel pain, possible exposure to a fungal infection, and an altered posture, which may could affect the entire structure of the body. Research has shown if you choose to wear flip flops, it may be beneficial to significantly limit the time they are worn.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in Pensacola, FL.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet

If you see a small bony area at the base and side of the big toe, you may have what is known as a bunion. This is typically a result of a deformed bone structure, and it appears as if the feet are not aligned correctly. There may be several causes for bunions to form, including having low arches, which may lead to instability as walking occurs, medical conditions such as rheumatoid arthritis, or injuries that the foot may have incurred. Recent research has shown that women who frequently wear high heels could cause a pre-existing case of bunions to become worse, and may notice that the toes do not have enough room to move about. The area may feel tender and appear red, possibly accompanied by swelling and a burning sensation. Complications may develop as a result of not seeking medical treatment. Many patients may experience calluses and difficulty in walking when bunions have developed, and it’s suggested to seek the counsel of a podiatrist, who may provide information about the correct treatment options.

If you are suffering from bunion pain, contact Dr. Jeffrey Weiland of Evolve Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Wednesday, 01 August 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

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