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Wednesday, 28 March 2018 00:00

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Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

A bunion is often easily identified because of the large bony protrusion that appears on the side of the big toe.The skin on top of the bone may look red and and can become painful due to the friction the toes experience from shoes. Bunions can be caused by conditions such as arthritis or an abnormal foot structure that may possibly be inherited. The condition can also be made worse by wearing shoes that fit poorly. If you suffer from this ailment, it’s recommended to wear wider shoes to accommodate the affected toe. A more permanent solution would be surgery, in which the bunion is removed. If you have this condition, please consult with a podiatrist for additional information and to determine the best treatment option for you. 

If you are suffering from bunions, contact Dr. Jeffrey Weiland of Evolve Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 19 March 2018 00:00

Common Symptoms of Sesamoiditis

If you experience pain under the ball of your foot, you may have a condition that is referred to as sesamoiditis. There are small bones that exist within the sole of the foot, and a possible injury can cause inflammation to the tendons that connect the big toe to these bones. If this should happen, common symptoms may include pain being present while walking and running, in addition to experiencing difficulty standing on tiptoes. The skin typically does not show any signs of being swollen or red because the injured bones and tendons are deep within the foot. It generally stems from beginning any new activity that may involve running and jumping, typically indicative of a new sport. If you feel you are suffering from this ailment, it’s suggested that resting the foot by reducing the activity will be beneficial in promoting healing. Please consider a consultation with a podiatrist for more information about sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact Dr. Jeffrey Weiland of Evolve Podiatry, LLC. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 12 March 2018 00:00

The Benefits of Stretching the Toes

Many people who stretch their bodies often overlook the importance of stretching their toes. The toes may gradually become deformed, which typically happens from wearing shoes that fit too tightly. This may possibly cause the toes to shift out of place. Improper walking may also be a result of wearing poorly fitting shoes, causing the muscles in the toes to be used ineffectively. Recent research has shown there are many benefits of stretching the toes daily, which may include preventing conditions such as hammertoe and bunions from developing. An effective toe stretch is to take your toes in your hand and gently pull each toe up and then apart from the other toes until a gentle stretch is felt throughout the foot. Please consider a consultation with a podiatrist for more information about the benefits of stretching the toes.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jeffrey Weiland  from Evolve Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 05 March 2018 00:00

How Stress Fractures Affects Runners

If you’re a disciplined and serious runner, one of the most uncomfortable things that can happen is to endure a stress fracture. This condition is typically frequent among runners, commonly due to the repeated force that’s applied when the foot meets the ground. Runners will often ignore the dull pain when the fracture first occurs, but this will only worsen the condition. There are generally no obvious symptoms for stress fractures, such as bruising or excessive swelling, so obtaining a proper diagnosis may be difficult. Having an MRI performed may possibly be an effective method of determining whether a stress fracture exists, as the pain may be indicative of other ailments that result in similar foot pain. Treatment plans that allow the fracture to heal completely can involve ceasing all running activities temporarily and wearing a walking boot to help with stability. It typically takes 6-8 weeks to completely heal the fracture, and practicing non-impact activities, such as swimming, can aid in the desire for cardiovascular exercise. A consultation with a podiatrist is suggested if you have any questions regarding stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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