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Monday, 10 December 2018 00:00

Tips for Choosing the Correct Shoe Size

There are several reasons why shoes may not fit correctly. These may include having toenails that are not trimmed properly or having medical conditions such as diabetes and poor circulation. Additionally, research has shown the feet may change sizes as the aging process occurs and it is advised to properly measure your feet before purchasing shoes. When a shoe is selected that is similar to the shape of your foot, the desired comfort level may be easier to attain. There are a few simple steps that may be implemented to ensure a properly fitted shoe. These may include expecting the shoe to feel comfortable when initially tried on, making sure there is adequate room for the longest toe to fit easily in, and walking in the shoes before making the decision to buy them. If you would like additional information about choosing the correct shoe size, it is suggested to speak with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Wednesday, 05 December 2018 00:00

Before you start dancing...

 

Monday, 03 December 2018 00:00

Most Babies Are Born with Flat Feet

The foot condition that is referred to as flat feet simply indicates the feet are flatter on the bottom, which enables the foot to fully touch the ground while standing. Research has shown that most babies are born with flat feet, and the arch will generally develop as the aging process occurs. There may be several reasons why adults may develop flat feet, and these may include injuries that the feet may endure, wear and tear that may happen as a result of age, or possibly from a genetic trait. There may be additional factors that may contribute to flat feet, including medical ailments such as diabetes and obesity. Patients who experience this condition may notice pain in the heel or arch area of the feet, swelling in the ankle and surrounding area, or increased foot pain as activities are pursued. If you are born with or have developed flat feet, it is advised to seek the counsel of a podiatrist who can discuss proper treatment options with you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Jeffrey Weiland from Evolve Podiatry, LLC. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Pensacola, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
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